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THIS COURSE INCLUDES

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• 50+ LESSONS ON MANAGING STRESS
• SCIENCE PROVEN TOOLS FOR WORKING WITH STRESS, ANXIETY, TRAUMA + OVERWHELM
• TAILORED INFORMATION FOR TYPE-A PERSONALITIES AKA PASSIONATE ACTIVISTS
• DETAILED INFORMATION + ACTION STEPS ON HOW TO USE THE OUTDOORS FOR CONNECTING DEEPER WITH YOURSELF + THE PLANET
• DONE FOR YOU WORKSHEETS, TUTORIALS AND OTHER RESOURCES TO NAVIGATE THROUGHOUT THE COURSE

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